Saturday, June 6th @ 10:00 AM @ ABQ Family Chiropractic (see details below)
Birth + Beyond Prenatal Workshop!
Learn how to prepare your body, mind, and heart with Dr. Phil Uphold. Gain insight on planning your best birth!
Birth + Beyond Prenatal Workshop!
Learn how to prepare your body, mind, and heart with Dr. Phil Uphold. Gain insight on planning your best birth!
🗓️ Saturday, June 6th 📍 ABQ Family Chiropractic
✓ No cost ✓ Bring Guests ✓ Family-friendly
Understanding the Hidden Effects of Prenatal Stress
Hormonal Changes
During pregnancy, the body’s natural alert system may activate, releasing hormones like cortisol and adrenaline. While these hormones are essential in the short term, chronic exposure can be harmful.
Immune System Impact
Prolonged stress can affect the immune system, potentially increasing the risk of infections or other health issues for the expectant mother.
Development For Baby
A baby’s developing nervous system responds to the hormonal cues from the mother. When these signals fluctuate, they can influence early brain and nervous system development.
Calm Your Nervous System. Transform Your Pregnancy.
✅ Better hormonal regulation
✅ Improved blood pressure and breathing regulation
✅ Stronger immune response
✅ Improved emotional regulation and stress response
✅ Better sleep and improved energy levels
✅ Optimal development and positioning for your growing baby
Hi Mamas,
Your pregnancy journey begins the moment you dream of growing your family and continues through months of choices before, during, and after birth, and it doesn’t end there. Motherhood is a sacred unfolding, from birth and beyond ❤️
As experts in prenatal and perinatal care 🤰🏻, our team knows there's no one perfect pregnancy or birth that fits everyone. True preparation isn’t about perfection, it’s about feeling supported, informed, and empowered through the unexpected moments and gentle bumps along the way.
Many moms-to-be (and dads!) don’t realize just how many choices are available when it comes to care, support, and creating a birth experience that aligns with your values and vision. That’s why our perinatal care expert, Dr. Phil Uphold, are personally inviting you to join us for our Birth + Beyond Prenatal Workshop on Saturday, June 6th at 10:00 AM at ABQ Family Chiropractic, where you’ll learn how to prepare your body, mind, and heart for pregnancy and birth.
We can’t wait to meet you and the family you’re growing 😊
See you soon,
Team ABQ Family Chiropractic
Listen To Dr. Phil Uphold
Join Us Saturday, June 6th @ 10:00 AM
Meet Some ABQ Family Chiropractic Moms! ❤️
MEET MADELINE!
Madeline started chiropractic care at the beginning of her 2nd trimester of her twin pregnancy. Her goals included carrying the twins to full term, reducing birth complications, and minimizing or eliminating hip and pelvic pain.
Madeline said she found Dr. Phil after researching different modalities that could meet her goals. After consistent care, Madeline delivered two full-term healthy babies! Madeline states, “Carrying both of my baby’s full term made starting off twin parenting much easier. Both of my babies were 7.5lbs when they were born vaginally, and I did not need any NICU time or assistance with breastfeeding. Their births were not traumatic and allowed for the best start to their lives.”
Additionally, Madeline says she was able to stay active, continue working, and take care of her two older children throughout the pregnancy. Unlike her other pregnancies she had minimal hip and pelvic pain. Madeline continues receiving chiropractic care along with her husband and twins. She recommends chiropractic for all pregnant mothers, especially those with multiples.
MEET CAELEY!
“YOU DON’T HAVE TO HURT; YOU CAN HAVE A GOOD PREGNANCY”
— Caeley Gonzalez
Before moving to New Mexico, Caeley was pregnant with her first daughter and struggling with significant pain during pregnancy while also carrying a breech baby. Although she was receiving chiropractic adjustments, she often felt dismissed when expressing her discomfort.
“I remember being told, ‘That’s because you’re pregnant.’ But I kept thinking — I shouldn’t have to hurt just because I’m pregnant.”
After switching offices during the final weeks of her first pregnancy, Caeley later became pregnant with her second child and began searching for prenatal-focused chiropractic care that truly understood her needs.
That search led her to ABQ Family Chiropractic in October 2023.
“I was dealing with low back pain and constant nausea. My goal was simple: be in less pain, avoid another breech pregnancy, and have the home birth I wanted.”
As care continued, Caeley noticed major improvements in her body and overall comfort throughout pregnancy.
“I wasn’t hurting like before, and whenever I missed an adjustment, my body definitely let me know.”
She also found something she had been missing before — a practice that felt supportive, family-centered, and truly focused on prenatal care.
Today, Caeley is a proud mother of 3 beautiful girls, all born naturally, and her entire family continues receiving neurological chiropractic care.
“Neurological Chiropractic Care completely opened my eyes. It didn’t just impact my pregnancies — it positively impacted my children too.”
To other moms considering care, Caeley shares this message:
“You don’t have to hurt just because you’re pregnant. You can have a good pregnancy and give your body the best possible chance to do what it was designed to do.”
Frequently Asked Questions
Where & when is this workshop?
This workshop takes place at 10:00 AM on Saturday, June 6th at ABQ Family Chiropractic, conveniently located at 3824 Masthead St NE, Albuquerque, NM 87109, United States
Can I bring a friend?
Absolutely! We encourage you to bring a friend or family member with you to share this experience.
If you know of anyone who's in a similar position, we would love for you to bring them.
Is there food provided?
Yes! Come join us for Snacks and Drinks are provided and facts you've never heard before! You don't want to miss this. You will also leave with amazing birth resources you didn't even know you needed!
Birth + Beyond Prenatal Workshop
Nurturing Your Nervous System
from Pregnancy Through Birth
Saturday, June 6th at 10:00 AM at ABQ Family Chiropractic