Thursday, February 12th @ 6:30 PM @ ABQ Family Chiropractic (see details below)
Watch this quick video from Dr. Phil Uphold
Birth + Beyond Prenatal Workshop!
We invite you to attend our latest workshop,
Birth + Beyond Prenatal Workshop: Nurturing Your Nervous System from Pregnancy Through Birth!
Creating a Balanced + Regulated Nervous System to Avoid Prenatal Stress
Hormonal Changes
Prenatal stress activates the body's stress response, releasing stress hormones such as cortisol and adrenaline. While these hormones are essential for short-term stress responses, chronic exposure can be harmful.
Immune System Impact
Prolonged stress can affect the immune system, potentially increasing the risk of infections or other health issues for the expectant mother.
Neurological Development For Baby
Your developing baby is sensitive to the hormonal changes associated with maternal stress. Prenatal stress may influence the development of the infant brain and nervous system.
And Instead Experience...
✅ Better hormonal regulation
✅ Improved blood pressure and breathing regulation
✅ Stronger immune response
✅ Improved emotional regulation and stress response
✅ Better sleep and improved energy levels
✅ Optimal development and positioning for your growing baby
Birth + Beyond Prenatal Workshop
Join Us Thursday, February 12th, @ 6:30 PM
Hi Mamas,
After caring for pregnant moms and new moms for over 16 years, there's one thing we know for sure... there is NO one perfect pregnancy and delivery that fits everyone.
In fact, planning for the perfect pregnancy and delivery means planning for the imperfect moments and the bumps in the road!
We also know that many moms-to-be (and dads) don't realize how MANY CHOICES you have when it comes to your care, support and steps to achieving your perfect pregnancy (whatever that may be!).
This is exactly why we’re excited for you to join us to learn HOW to design your perfect pregnancy and delivery AND what to do if things don't go quite as planned. In fact, we will share with you how we made decisions throughout each of our pregnancies... if you know the ABQ Family Chiropractic team, you know we have had LOTS of babies. 😂
We will treat you to appetizers, beverages and connection with like-minded families and providers.
After you've filled your cup, We’ll dive in to show you options for your pregnancy that you may not have ever discovered!
You do NOT have to struggle through...
• Uncomfortable Digestion
• Swelling
• Overwhelming Fatigue
• Low Back/Pelvic Pain
• Lack of Sleep
Of course, if you have personal questions about your pregnancy (sleep, mood, pain, birth plans, etc...) the ABQ Family Chiropractic Care Team will be ready to HELP YOU! We can't wait to raise our mocktail glass with you and celebrate your growing family!!!
See You Soon,
Team ABQ Family Chiropractic
Join Us Thursday, February 12th, @ 6:30 PM
Meet Some ABQ Family Chiropractic Moms!
Meet Madeline
“I was well into the second half of my twin pregnancy and had very minimal pain. I was able to continue my workouts, go to work, and care for my two toddlers with minimal interruptions due to pregnancy pain. I was able to stay active my entire pregnancy and carried my babies until 39weeks +2 days.”
Madeline started chiropractic care during the 2nd trimester (14 weeks) of her twin pregnancy. Her goals included carrying the twins to full term, reducing birth complications, and minimizing or eliminating hip and pelvic pain. Madeline states she found Dr. Phil after researching different modalities that could meet her goals. After consistent care, Madeline delivered two full-term healthy babies! Madeline states, “carrying both of my baby’s full term made starting off twin parenting much easier. Both of my babies were 7.5lbs when they were born vaginally, and I did not need any NICU time or assistance with breastfeeding. Their births were not traumatic and allowed for the best start to their lives.” Additionally, Madeline says she was able to stay active, continue working, and take care of her two older children throughout the pregnancy. Unlike her other pregnancies she had minimal hip and pelvic pain. Madeline continues receiving chiropractic care along with her husband and twins. She recommends treatment with Dr. Phil for all pregnant mothers, especially those with multiples.
Madeline started chiropractic care at the beginning of her 2nd trimester of her twin pregnancy. Her goals included carrying the twins to full term, reducing birth complications, and minimizing or eliminating hip and pelvic pain.
Madeline said she found Dr. Phil after researching different modalities that could meet her goals. After consistent care, Madeline delivered two full-term healthy babies! Madeline states, “Carrying both of my baby’s full term made starting off twin parenting much easier. Both of my babies were 7.5lbs when they were born vaginally, and I did not need any NICU time or assistance with breastfeeding. Their births were not traumatic and allowed for the best start to their lives.”
Additionally, Madeline says she was able to stay active, continue working, and take care of her two older children throughout the pregnancy. Unlike her other pregnancies she had minimal hip and pelvic pain. Madeline continues receiving chiropractic care along with her husband and twins. She recommends chiropractic for all pregnant mothers, especially those with multiples.
Meet Caeley
All natural births for this Mama of 3. Before moving to New Mexico, Caeley was pregnant with her oldest daughter and was being seen by a chiropractor in Minneapolis. She had a lot of pain and her baby was breech. Although she enjoyed getting adjusted, she would leave feeling gaslighted about her pain. “The response I would get from having pain is: “That’s because you’re pregnant.” “I would think to myself: I shouldn’t be hurting just because I’m pregnant; that’s not a good reason” she said. Shortly thereafter, she went to a different chiropractic office for the last 6 weeks of her pregnancy before delivering her baby girl.
Months later, upon Caeley’s arrival to New Mexico, she was expecting her 2nd baby and specifically looking for “prenatal” focused chiropractic care online, when she found ABQ Family Chiropractic. After her previous experience, she wanted to make sure that this new practice really is prenatal focused. “To my surprise, I found out that ABQ Family is also family centered which gave me hope. The other office I was seen at just felt like a conveyor belt.” She was hesitant because of her prior experience but decided to give it try.
Caeley began her journey with ABQ Family Chiropractic in October of 2023. “I came in with mostly low back pain, and constant nausea. Nothing helped, and my goal was to be in as little pain as possible, avoid another breech baby, and have the home birth I wanted.” As time went on, Caeley noticed a difference in how she was feeling. “I wasn’t hurting like I was, and if I missed an appointment for any reason, my body let me know it was time to get adjusted” she said.
Since then, Caeley is now a mother of 3 beautiful girls and has her entire family under chiropractic care. “Neurological Chiropractic Care really opened my eyes. I had never heard about it at all prior to coming to ABQ Family. The care didn’t just impact my pregnancies, but my children too.” “People constantly tell me how intelligent my kids are, and I truly believe chiropractic care plays a role in it.” To all the moms out there: It’s worth it! You don’t have to hurt just because you’re pregnant. You can have a good pregnancy and give your body the best possible chance to do what it needs to.
Frequently Asked Questions
Where & when is this workshop?
This workshop takes place at 6:30 PM on Thursday, February 12th at ABQ Family Chiropractic, conveniently located at 3824 Masthead St. NE Albuquerque, NM 87109
Can I bring a friend?
Absolutely! We encourage you to bring a friend or family member with you to share this experience.
If you know of anyone who's in a similar position, we would love for you to bring them.
Is there food provided?
Come join us for an afternoon full of snacks, beverages, and facts you've never heard before! You don't want to miss this! You will also leave with amazing birth resources, guides, affirmation cards, and providers that you didn't even know you needed!"
Birth + Beyond Prenatal Workshop FREE Workshop
Nurturing Your Nervous System
from Pregnancy Through Birth
Thursday, February 12th at 6:30 PM at ABQ Family Chiropractic